Paolo Bramucci 500m row
500
Meters
2:20.5
Time
2:20.5
Pace
29
Calories
105
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 108 |
September 18, 2025 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 26 | 105 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 28 | 99 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 25 | 105 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 29 | 110 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 25 | 107 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 26 | 105 |
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Workout Graph
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Recovery