Paolo Bramucci 3000m row
3,000
Meters
12:49.3
Time
2:08.2
Pace
188
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 110 |
September 20, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.3 | 3,000 | 2:08.2 | 166 | 871 | 29 | 128 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 29 | 120 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 30 | 128 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 30 | 137 |
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Workout Graph
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