Paolo Bramucci v3:00/r...7 row
4,481
Meters
21:00.0
Time
2:20.5
Pace
260
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,481 |
| Overall Time | 21:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 108 |
September 18, 2025 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,481 | 2:20.5 | 126 | 733 | 27 | 108 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 26 | 97 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 26 | 102 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 27 | 108 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 28 | 112 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | 120 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 29 | 124 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 26 | 98 |
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Workout Graph
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Testing: New Interval session. More details to come. First run through has revealed some adjustments that can be made.