Paolo Bramucci 2000m row
2,000
Meters
8:24.7
Time
2:06.1
Pace
127
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 109 |
September 28, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.7 | 2,000 | 2:06.1 | 174 | 899 | 28 | 128 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 29 | 119 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 28 | 126 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 915 | 29 | 133 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 942 | 30 | 135 |
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Workout Graph
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Training: hard 2000m finishing with a sprint 500m race. RPE9.