Paolo Bramucci 500m row
500
Meters
2:26.9
Time
2:26.9
Pace
28
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 108 |
September 22, 2025 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 25 | 107 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 27 | 101 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 24 | 107 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 27 | 108 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 24 | 109 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 26 | 110 |
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Workout Graph
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CD