Paolo Bramucci 500m row
500
Meters
2:19.0
Time
2:19.0
Pace
29
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 109 |
September 20, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 27 | 118 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 30 | 121 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 27 | 121 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 28 | 121 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 27 | 115 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 26 | 113 |
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Workout Graph
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Recovery