Paolo Bramucci 500m row
500
Meters
2:21.5
Time
2:21.5
Pace
29
Calories
107
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 109 |
October 01, 2025 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 26 | 107 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 28 | 102 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 29 | 112 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 26 | 111 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 25 | 108 |
| 0:32.3 | 500 | 2:41.5 | 83 | 585 | 24 | 105 |
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Workout Graph
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CD