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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
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Pontus Kristensson

Log

Date Workout Score Ave Comments Action
07/01/26 35:32 8,027m 2:12.8

Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled

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06/30/26 13:03 3,026m 2:09.5

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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06/30/26 v1000m/r...10 10,000m 2:22.2

Rowed on EXR: EXR | Aerobic Capacity 5 on Hot 'N Cold, EXR World - Aerobic Capacity 5

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06/29/26 30:00 5,471m 2:44.5

Rowed on EXR: Pacer Mondays

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06/28/26 v1000m/r...10 7,000m 2:15.1

Rowed on EXR: EXR | 2k Preparation on Castle Loop, Bled - 2k Preparation

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06/25/26 50:32 11,079m 2:16.8

Rowed on EXR: Flow Row

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06/25/26 v1000m/r...10 10,000m 2:21.1

Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5

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06/23/26 v1000m/r...10 10,000m 2:22.2

Rowed on EXR: EXR | Aerobic Capacity 5 in Temple Island Shortcut, Henley - Aerobic Capacity 5

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06/22/26 v1000m/r...10 7,000m 2:14.4

Rowed on EXR: EXR | 2k Preparation on Heritage Circuit, Bled - 2k Preparation

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06/21/26 v5:00/r...8 12,705m 2:21.6

Rowed on EXR: EXR | Medium Tempo 2 on Castle Row, Bled - Medium Tempo 2

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06/19/26 3000m 13:00.3 2:10.0 View workout
06/18/26 v1000m/r...10 10,000m 2:22.8

Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5

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06/16/26 5:55 1,316m 2:15.0

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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06/16/26 25:59 5,999m 2:09.9

Rowed on EXR: Lap Wrap Tuesday

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06/16/26 3:01 590m 2:33.3

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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06/15/26 v1000m/r...10 10,000m 2:22.5

Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5

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06/14/26 44:54 10,025m 2:14.3

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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06/13/26 v3:00/r...12 3,189m 2:21.1

Rowed on EXR: EXR | Interval Ignition in Rod Eyot Loop, Henley - Interval Ignition

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06/13/26 v1000m/r...10 10,000m 2:22.5

Rowed on EXR: EXR | Aerobic Capacity 5 on Hill Loop, Bled - Aerobic Capacity 5

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06/11/26 v7:00/r...16 8,820m 2:16.0

Rowed on EXR: EXR | Resilient Racer 1 on Castle Loop, Bled - Resilient Racer 1

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06/11/26 20:23 4,429m 2:18.0

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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06/10/26 8:07 1,931m 2:06.2

Rowed on EXR: Shark Attack

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06/10/26 v1000m/r...11 11,000m 2:19.6

Rowed on EXR: EXR | Aerobic Capacity 6 on Full Circle, Bled - Aerobic Capacity 6

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06/08/26 v1000m/r...10 10,000m 2:22.4

Rowed on EXR: EXR | Aerobic Capacity 5 on Expedition EXR, EXR World - Aerobic Capacity 5

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06/07/26 v4:00/r...15 3,723m 2:21.3

Rowed on EXR: EXR | Above and below - Lunch edition on Bled Island, Bled - Above and below - Lunch edition

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