Pontus Kristensson

Log

Date Workout Score Ave Comments Action
06/07/26 v500m/r...8 2,750m 2:14.3

Rowed on EXR: EXR | Best Break on Déjà Vu, EXR World - Best Break

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06/07/26 12:57 2,832m 2:17.3

Rowed on EXR: Ramp Test

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06/07/26 7:00 1,518m 2:18.4

Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled

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06/06/26 4:52 1,133m 2:08.8

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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06/06/26 v1000m/r...7 13,195m 2:24.5

Rowed on EXR: EXR | Medium Tempo 3 on Castle Row, Bled - Medium Tempo 3

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06/04/26 v1000m/r...14 11,000m 2:21.0

Rowed on EXR: EXR | Aerobic Capacity 4 on Heritage Circuit, Bled - Aerobic Capacity 4

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06/03/26 v1000m/r...3 2,500m 2:18.6

Rowed on EXR: EXR | Kickstart Row on Church Circuit, Bled - Kickstart Row

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06/03/26 v5:00/r...6 11,293m 2:26.1

Rowed on EXR: EXR | Medium Tempo 1 in Sewer Shortcut, Boston - Medium Tempo 1

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06/02/26 22:41 5,198m 2:10.9

Rowed on EXR: EXR | Just Row on Castle Row, Bled

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06/01/26 v5:00/r...8 12,372m 2:25.4

Rowed on EXR: EXR | Medium Tempo 2 on The Three Isles, Bled - Medium Tempo 2

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05/31/26 v1000m/r...10 10,000m 2:29.2

Rowed on EXR: EXR | Aerobic Capacity 5 on Lake Loop, EXR World - Aerobic Capacity 5

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05/29/26 v5:00/r...12 7,687m 2:16.5

Rowed on EXR: EXR | Five Alive: Long in Below Boston, Boston - Five Alive: Long

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05/29/26 27:17 5,814m 2:20.8

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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05/29/26 1:37.7 500m 1:37.7 View workout
05/28/26 v5:00/r...8 12,277m 2:26.6

Rowed on EXR: EXR | Medium Tempo 2 on Desert Eight, EXR World - Medium Tempo 2

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05/26/26 v1000m/r...12 12,491m 2:24.2

Rowed on EXR: EXR | Aerobic Capacity 6 in Henley Eight, Henley - Aerobic Capacity 6

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05/25/26 v2:30/r...15 8,013m 2:26.0

Rowed on EXR: EXR | Anaerobic Capacity 4 on Sentinel Spin, Bled - Anaerobic Capacity 4

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05/24/26 1:42:50 21,132m 2:26.0

Rowed on EXR: EXR | Just Row in Boston Loop, Boston

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05/22/26 v5:00/r...16 9,388m 2:23.8

Rowed on EXR: EXR | Fatigue Fighter in Cliff Course, Henley - Fatigue Fighter

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05/22/26 16:25 3,515m 2:20.1

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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05/20/26 v1000m/r...10 10,000m 2:25.9

Rowed on EXR: EXR | Aerobic Capacity 5 in Dockside Drift, Boston - Aerobic Capacity 5

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05/18/26 1:06:30 14,251m 2:20.0

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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05/16/26 v1000m/r...11 10,319m 2:27.9

Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5

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05/16/26 10:00 1,996m 2:30.3

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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05/14/26 20:25 4,330m 2:21.4

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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