Pontus Kristensson v500m/r...8 row
2,750
Meters
12:19.1
Time
2:14.3
Pace
201
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 12:19.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 142 |
June 07, 2026 17:54:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.1 | 2,750 | 2:14.3 | 144 | 979 | 22 | 166 |
| 2:25.0 | 500 | 2:25.0 | 115 | 794 | 20 | 154 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1533 | 36 | 160 |
| 1:20.9 | 250 | 2:41.8 | 83 | 667 | 16 | 161 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1677 | 34 | 185 |
| 1:23.9 | 250 | 2:47.8 | 74 | 686 | 15 | 160 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1480 | 31 | 185 |
| 3:20.4 | 750 | 2:13.6 | 147 | 934 | 22 | 175 |
| 1:09.9 | 250 | 2:19.8 | 128 | 875 | 20 | 167 |
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Workout Graph
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Rowed on EXR: EXR | Best Break on Déjà Vu, EXR World - Best Break