Pontus Kristensson v5:00/r...12 row
7,687
Meters
35:00.0
Time
2:16.5
Pace
529
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,687 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 144 |
May 29, 2026 17:02:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,687 | 2:16.5 | 137 | 906 | 23 | 166 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 864 | 22 | 163 |
| 0:40.0 | 156 | 2:08.2 | 166 | 990 | 29 | 168 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 876 | 22 | 165 |
| 0:40.0 | 163 | 2:02.6 | 189 | 1170 | 30 | 172 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 876 | 22 | 167 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1170 | 33 | 176 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 876 | 22 | 169 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1350 | 35 | 179 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 876 | 22 | 170 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1350 | 35 | 183 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 888 | 22 | 172 |
| 1:40.0 | 356 | 2:20.4 | 126 | 864 | 20 | 171 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Long in Below Boston, Boston - Five Alive: Long