Pontus Kristensson v1000m/r...7 row
13,195
Meters
1:03:34.2
Time
2:24.5
Pace
864
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,195 |
| Overall Time | 1:03:34.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1441 |
| Drag Factor | 0 |
June 06, 2026 18:39:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:34.2 | 13,195 | 2:24.5 | 116 | 815 | 23 | 134 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 737 | 20 | 121 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 785 | 22 | 131 |
| 18:53.4 | 4,000 | 2:21.6 | 123 | 841 | 24 | 133 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 737 | 20 | 129 |
| 18:57.4 | 4,000 | 2:22.1 | 122 | 835 | 24 | 145 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 742 | 20 | 135 |
| 5:29.5 | 1,195 | 2:17.8 | 134 | 895 | 21 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 on Castle Row, Bled - Medium Tempo 3