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Pontus Kristensson v1000m/r...12 row

12,491

Meters

1:00:04.0

Time

2:24.2

Pace

836

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,491
Overall Time1:00:04.0
Average Watts117
Calories Per Hour835
Stroke Rate22
Stroke Count1344
Drag Factor141

May 26, 2026 18:10:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 6 in Henley Eight, Henley - Aerobic Capacity 6

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:04.0 12,491 2:24.2 117 835 22 140
5:07.5 1,000 2:33.7 96 749 20 116
4:56.0 1,000 2:28.0 108 790 22 130
2:20.9 500 2:20.9 125 868 24 132
2:12.0 500 2:12.0 152 954 26 147
9:50.0 2,000 2:27.5 109 799 22 154
2:21.4 500 2:21.4 124 865 24 143
2:12.5 500 2:12.5 150 978 26 155
9:50.9 2,000 2:27.7 109 792 22 137
2:21.0 500 2:21.0 125 868 26 145
2:11.9 500 2:11.9 153 982 28 157
10:01.4 2,000 2:30.3 103 772 20 140
6:38.5 1,491 2:13.6 147 975 22 173

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Workout Graph

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