Pontus Kristensson v5:00/r...8 row
12,372
Meters
1:00:00.0
Time
2:25.4
Pace
802
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,372 |
| Overall Time | 1:00:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1353 |
| Drag Factor | 144 |
June 01, 2026 11:30:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,372 | 2:25.4 | 114 | 802 | 23 | 139 |
| 5:00.0 | 963 | 2:35.7 | 93 | 720 | 20 | 127 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 780 | 22 | 117 |
| 12:00.0 | 2,532 | 2:22.1 | 122 | 840 | 24 | 144 |
| 3:00.0 | 598 | 2:30.5 | 103 | 760 | 20 | 136 |
| 12:00.0 | 2,524 | 2:22.6 | 121 | 830 | 24 | 143 |
| 3:00.0 | 604 | 2:29.0 | 106 | 740 | 20 | 136 |
| 12:00.0 | 2,523 | 2:22.6 | 120 | 835 | 24 | 152 |
| 8:00.0 | 1,594 | 2:30.5 | 103 | 757 | 20 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on The Three Isles, Bled - Medium Tempo 2