Pontus Kristensson v2:30/r...15 row
8,013
Meters
39:01.0
Time
2:26.0
Pace
533
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,013 |
| Overall Time | 39:01.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 142 |
May 25, 2026 16:45:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.0 | 8,013 | 2:26.0 | 112 | 819 | 21 | 135 |
| 2:30.0 | 489 | 2:33.3 | 97 | 696 | 20 | 116 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 792 | 22 | 128 |
| 1:50.0 | 358 | 2:33.6 | 97 | 720 | 20 | 130 |
| 0:10.0 | 38 | 2:11.5 | 154 | 1080 | 30 | 131 |
| 1:50.0 | 367 | 2:29.8 | 104 | 785 | 20 | 131 |
| 0:10.0 | 43 | 1:56.2 | 223 | 1440 | 36 | 130 |
| 3:00.0 | 591 | 2:32.2 | 99 | 760 | 20 | 129 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1440 | 36 | 134 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 828 | 21 | 137 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1440 | 36 | 144 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 840 | 21 | 142 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1440 | 36 | 145 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 852 | 21 | 149 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1620 | 36 | 144 |
| 8:11.0 | 1,615 | 2:32.0 | 100 | 762 | 20 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 on Sentinel Spin, Bled - Anaerobic Capacity 4