Pontus Kristensson 22:41 row
5,198
Meters
22:41.5
Time
2:10.9
Pace
352
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 143 |
June 02, 2026 11:12:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.5 | 5,198 | 2:10.9 | 156 | 930 | 352 | 22 | 153 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 816 | 68 | 24 | 139 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 996 | 83 | 24 | 170 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 948 | 79 | 20 | 166 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 960 | 80 | 21 | 179 |
| 22:41.5 | 616 | 2:11.0 | 155 | 936 | 42 | 20 | 176 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Row, Bled