Pontus Kristensson v5:00/r...6 row
11,293
Meters
55:00.0
Time
2:26.1
Pace
732
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,293 |
| Overall Time | 55:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1230 |
| Drag Factor | 142 |
June 03, 2026 16:36:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,293 | 2:26.1 | 112 | 798 | 22 | 137 |
| 5:00.0 | 979 | 2:33.2 | 97 | 732 | 20 | 120 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 780 | 22 | 138 |
| 15:00.0 | 3,170 | 2:21.9 | 122 | 840 | 24 | 147 |
| 5:00.0 | 989 | 2:31.6 | 100 | 756 | 20 | 138 |
| 15:00.0 | 3,162 | 2:22.3 | 121 | 836 | 24 | 148 |
| 10:00.0 | 1,972 | 2:32.1 | 99 | 744 | 20 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Sewer Shortcut, Boston - Medium Tempo 1