Pontus Kristensson v1000m/r...3 row
2,500
Meters
11:33.4
Time
2:18.6
Pace
170
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 11:33.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 140 |
June 03, 2026 16:57:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.4 | 2,500 | 2:18.6 | 131 | 882 | 31 | 152 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 749 | 24 | 140 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 950 | 35 | 169 |
| 2:05.9 | 500 | 2:05.9 | 175 | 1057 | 38 | 181 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row on Church Circuit, Bled - Kickstart Row