Pontus Kristensson v1000m/r...14 row
11,000
Meters
51:44.1
Time
2:21.0
Pace
734
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 51:44.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 1128 |
| Drag Factor | 139 |
June 04, 2026 12:10:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:44.1 | 11,000 | 2:21.0 | 125 | 851 | 22 | 151 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 713 | 20 | 140 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 789 | 22 | 153 |
| 1:08.5 | 250 | 2:17.0 | 136 | 893 | 22 | 142 |
| 1:05.9 | 250 | 2:11.8 | 153 | 928 | 24 | 152 |
| 1:04.0 | 250 | 2:08.0 | 167 | 1012 | 26 | 166 |
| 12:50.5 | 2,750 | 2:20.0 | 127 | 859 | 21 | 149 |
| 1:09.0 | 250 | 2:18.0 | 133 | 886 | 22 | 154 |
| 1:05.9 | 250 | 2:11.8 | 153 | 928 | 25 | 161 |
| 1:04.0 | 250 | 2:08.0 | 167 | 1012 | 25 | 166 |
| 12:46.9 | 2,750 | 2:19.4 | 129 | 868 | 21 | 157 |
| 1:09.4 | 250 | 2:18.8 | 131 | 881 | 22 | 161 |
| 1:06.0 | 250 | 2:12.0 | 152 | 927 | 24 | 168 |
| 1:04.0 | 250 | 2:08.0 | 167 | 1012 | 26 | 173 |
| 6:00.5 | 1,250 | 2:24.2 | 117 | 818 | 22 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Heritage Circuit, Bled - Aerobic Capacity 4