Pontus Kristensson v5:00/r...8 row
12,277
Meters
1:00:00.0
Time
2:26.6
Pace
798
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,277 |
| Overall Time | 1:00:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1355 |
| Drag Factor | 143 |
May 28, 2026 11:20:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,277 | 2:26.6 | 111 | 798 | 23 | 133 |
| 5:00.0 | 971 | 2:34.4 | 95 | 732 | 20 | 123 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 780 | 22 | 131 |
| 12:00.0 | 2,512 | 2:23.3 | 119 | 825 | 24 | 135 |
| 3:00.0 | 588 | 2:33.0 | 98 | 740 | 20 | 123 |
| 12:00.0 | 2,514 | 2:23.1 | 119 | 830 | 24 | 140 |
| 3:00.0 | 590 | 2:32.5 | 99 | 760 | 20 | 126 |
| 12:00.0 | 2,520 | 2:22.8 | 120 | 830 | 24 | 140 |
| 8:00.0 | 1,576 | 2:32.2 | 99 | 750 | 20 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Desert Eight, EXR World - Medium Tempo 2