Pontus Kristensson 12:57 row
2,832
Meters
12:57.9
Time
2:17.3
Pace
202
Calories
162
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 141 |
June 07, 2026 17:37:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.9 | 2,832 | 2:17.3 | 135 | 934 | 202 | 25 | 162 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 804 | 67 | 23 | 165 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 1152 | 96 | 30 | 188 |
| 12:57.9 | 569 | 2:36.3 | 92 | 789 | 39 | 18 | 145 |
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Rowed on EXR: Ramp Test