Pontus Kristensson 7:00 row
1,518
Meters
7:00.4
Time
2:18.4
Pace
105
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 142 |
June 07, 2026 17:21:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.4 | 1,518 | 2:18.4 | 132 | 899 | 105 | 20 | 126 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 876 | 73 | 21 | 148 |
| 7:00.4 | 449 | 2:14.0 | 145 | 926 | 31 | 18 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled