Pontus Kristensson v1000m/r...10 row
10,000
Meters
49:45.1
Time
2:29.2
Pace
662
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:45.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 143 |
May 31, 2026 16:24:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.1 | 10,000 | 2:29.2 | 105 | 798 | 23 | 130 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 733 | 20 | 131 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 783 | 22 | 128 |
| 0:51.5 | 200 | 2:08.7 | 164 | 978 | 29 | 140 |
| 8:50.0 | 1,800 | 2:27.2 | 110 | 794 | 22 | 128 |
| 0:51.4 | 200 | 2:08.5 | 165 | 980 | 29 | 143 |
| 8:47.9 | 1,800 | 2:26.6 | 111 | 797 | 22 | 134 |
| 0:50.5 | 200 | 2:06.2 | 174 | 1069 | 30 | 148 |
| 8:47.4 | 1,800 | 2:26.5 | 111 | 798 | 22 | 136 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1113 | 31 | 153 |
| 9:54.9 | 1,800 | 2:45.2 | 78 | 762 | 24 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Lake Loop, EXR World - Aerobic Capacity 5