Pontus Kristensson v1000m/r...10 row
7,000
Meters
31:22.3
Time
2:14.4
Pace
481
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:22.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 143 |
June 22, 2026 11:57:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.3 | 7,000 | 2:14.4 | 144 | 919 | 24 | 135 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 807 | 21 | 89 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1472 | 38 | 83 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 832 | 22 | 136 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1440 | 35 | 140 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 851 | 22 | 142 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1506 | 36 | 142 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 848 | 22 | 137 |
| 0:58.0 | 200 | 2:25.0 | 115 | 806 | 22 | 144 |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 1043 | 28 | 176 |
| 2:12.5 | 500 | 2:12.5 | 150 | 950 | 24 | 166 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Heritage Circuit, Bled - 2k Preparation