Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:36.2
Time
2:22.8
Pace
650
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:36.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 142 |
June 18, 2026 12:03:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.2 | 10,000 | 2:22.8 | 120 | 819 | 22 | 126 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 735 | 20 | 123 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 818 | 22 | 131 |
| 0:50.0 | 200 | 2:05.0 | 179 | 936 | 25 | 88 |
| 8:31.4 | 1,800 | 2:22.0 | 122 | 823 | 22 | 130 |
| 0:49.5 | 200 | 2:03.7 | 185 | 1018 | 30 | 150 |
| 8:33.4 | 1,800 | 2:22.6 | 121 | 820 | 22 | 134 |
| 0:50.0 | 200 | 2:05.0 | 179 | 1080 | 30 | 152 |
| 8:32.5 | 1,800 | 2:22.3 | 121 | 821 | 22 | 137 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1228 | 32 | 159 |
| 8:53.0 | 1,800 | 2:28.0 | 108 | 769 | 22 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5