Pontus Kristensson v1000m/r...11 row
11,000
Meters
51:11.4
Time
2:19.6
Pace
731
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 51:11.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 1139 |
| Drag Factor | 143 |
June 10, 2026 17:36:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:11.4 | 11,000 | 2:19.6 | 129 | 856 | 22 | 138 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 752 | 20 | 121 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 825 | 22 | 134 |
| 2:14.4 | 500 | 2:14.4 | 144 | 937 | 24 | 144 |
| 2:04.9 | 500 | 2:04.9 | 180 | 1037 | 26 | 160 |
| 9:23.5 | 2,000 | 2:20.8 | 125 | 836 | 22 | 140 |
| 2:14.9 | 500 | 2:14.9 | 143 | 934 | 24 | 144 |
| 2:06.5 | 500 | 2:06.5 | 173 | 1024 | 26 | 138 |
| 9:25.4 | 2,000 | 2:21.3 | 124 | 827 | 22 | 146 |
| 2:14.5 | 500 | 2:14.5 | 144 | 936 | 26 | 158 |
| 2:06.4 | 500 | 2:06.4 | 173 | 1025 | 28 | 165 |
| 9:35.9 | 2,000 | 2:23.9 | 117 | 806 | 20 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Full Circle, Bled - Aerobic Capacity 6