Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:25.6
Time
2:22.2
Pace
655
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:25.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 144 |
June 30, 2026 18:16:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.6 | 10,000 | 2:22.2 | 122 | 828 | 22 | 141 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 752 | 20 | 138 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 821 | 22 | 132 |
| 0:48.9 | 200 | 2:02.2 | 192 | 1104 | 29 | 150 |
| 8:30.9 | 1,800 | 2:21.9 | 122 | 824 | 22 | 140 |
| 0:49.5 | 200 | 2:03.7 | 185 | 1090 | 30 | 150 |
| 8:31.9 | 1,800 | 2:22.1 | 122 | 822 | 22 | 139 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 29 | 156 |
| 8:32.0 | 1,800 | 2:22.2 | 122 | 822 | 22 | 146 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1238 | 32 | 164 |
| 8:50.4 | 1,800 | 2:27.3 | 109 | 780 | 22 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Hot 'N Cold, EXR World - Aerobic Capacity 5