Pontus Kristensson v1000m/r...10 row
7,000
Meters
31:31.7
Time
2:15.1
Pace
481
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:31.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 143 |
June 28, 2026 17:28:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.7 | 7,000 | 2:15.1 | 142 | 915 | 24 | 146 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 806 | 22 | 128 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1339 | 36 | 131 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 847 | 22 | 138 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1514 | 34 | 138 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 841 | 22 | 135 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1506 | 33 | 140 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 830 | 22 | 138 |
| 0:57.0 | 200 | 2:22.5 | 121 | 821 | 22 | 142 |
| 8:18.4 | 2,000 | 2:04.6 | 181 | 1061 | 28 | 178 |
| 2:17.0 | 500 | 2:17.0 | 136 | 867 | 22 | 163 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Castle Loop, Bled - 2k Preparation