Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:03.2
Time
2:21.1
Pace
656
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:03.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 144 |
June 25, 2026 20:28:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.2 | 10,000 | 2:21.1 | 124 | 836 | 22 | 135 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 752 | 20 | 120 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 808 | 22 | 118 |
| 0:49.5 | 200 | 2:03.7 | 185 | 1018 | 29 | 141 |
| 8:31.5 | 1,800 | 2:22.0 | 122 | 816 | 22 | 128 |
| 0:48.9 | 200 | 2:02.2 | 192 | 1104 | 29 | 148 |
| 8:27.9 | 1,800 | 2:21.0 | 125 | 836 | 22 | 139 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 31 | 152 |
| 8:26.5 | 1,800 | 2:20.6 | 126 | 838 | 22 | 146 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1225 | 32 | 161 |
| 8:36.4 | 1,800 | 2:23.4 | 119 | 815 | 22 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5