Pontus Kristensson 50:32 row
11,079
Meters
50:32.4
Time
2:16.8
Pace
744
Calories
162
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 1147 |
| Drag Factor | 144 |
June 25, 2026 21:20:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:32.4 | 11,079 | 2:16.8 | 137 | 883 | 744 | 23 | 162 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 876 | 73 | 24 | 154 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 900 | 75 | 23 | 157 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 876 | 73 | 22 | 158 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 888 | 74 | 23 | 161 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 876 | 73 | 22 | 162 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 888 | 74 | 23 | 167 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 852 | 71 | 22 | 163 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 888 | 74 | 22 | 168 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 900 | 75 | 23 | 173 |
| 50:00.0 | 1,100 | 2:16.3 | 138 | 888 | 74 | 22 | 173 |
| 50:32.4 | 118 | 2:17.2 | 135 | 888 | 8 | 17 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Flow Row