Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:30.2
Time
2:22.5
Pace
657
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:30.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 141 |
June 13, 2026 19:21:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.2 | 10,000 | 2:22.5 | 121 | 829 | 22 | 145 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 745 | 20 | 133 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 826 | 22 | 158 |
| 0:49.5 | 200 | 2:03.7 | 185 | 1018 | 29 | 155 |
| 8:33.4 | 1,800 | 2:22.6 | 121 | 827 | 22 | 142 |
| 0:49.5 | 200 | 2:03.7 | 185 | 1090 | 30 | 150 |
| 8:32.4 | 1,800 | 2:22.3 | 121 | 829 | 22 | 146 |
| 0:50.0 | 200 | 2:05.0 | 179 | 1080 | 29 | 151 |
| 8:33.0 | 1,800 | 2:22.5 | 121 | 828 | 22 | 153 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1228 | 32 | 161 |
| 8:48.5 | 1,800 | 2:26.8 | 111 | 783 | 22 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Hill Loop, Bled - Aerobic Capacity 5