Pontus Kristensson 44:54 row
10,025
Meters
44:54.5
Time
2:14.3
Pace
695
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 141 |
June 14, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.5 | 10,025 | 2:14.3 | 144 | 928 | 695 | 21 | 158 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 828 | 69 | 20 | 136 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 1044 | 87 | 23 | 169 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 900 | 75 | 19 | 153 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 960 | 80 | 21 | 160 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 912 | 76 | 20 | 163 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 900 | 75 | 20 | 167 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 948 | 79 | 22 | 171 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 936 | 78 | 21 | 175 |
| 44:54.5 | 1,096 | 2:14.3 | 144 | 929 | 76 | 21 | 176 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World