Pontus Kristensson 30:00 row
5,471
Meters
30:00.0
Time
2:44.5
Pace
328
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 144 |
June 29, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,471 | 2:44.5 | 79 | 656 | 328 | 21 | 117 |
| 5:00.0 | 928 | 2:41.6 | 83 | 672 | 56 | 21 | 137 |
| 10:00.0 | 909 | 2:45.0 | 78 | 660 | 55 | 22 | 115 |
| 15:00.0 | 907 | 2:45.3 | 77 | 648 | 54 | 21 | 115 |
| 20:00.0 | 911 | 2:44.6 | 78 | 660 | 55 | 22 | 125 |
| 25:00.0 | 909 | 2:45.0 | 78 | 648 | 54 | 21 | 122 |
| 30:00.0 | 907 | 2:45.3 | 77 | 648 | 54 | 21 | 114 |
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Workout Graph
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Rowed on EXR: Pacer Mondays