Pontus Kristensson v4:00/r...15 row
3,723
Meters
17:32.5
Time
2:21.3
Pace
249
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,723 |
| Overall Time | 17:32.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 142 |
June 07, 2026 18:16:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.5 | 3,723 | 2:21.3 | 124 | 851 | 22 |
| 4:00.0 | 814 | 2:27.4 | 109 | 780 | 20 |
| 0:30.0 | 120 | 2:05.0 | 179 | 1080 | 28 |
| 0:30.0 | 105 | 2:22.8 | 120 | 840 | 24 |
| 0:30.0 | 119 | 2:06.0 | 175 | 1080 | 28 |
| 0:30.0 | 106 | 2:21.5 | 124 | 840 | 24 |
| 0:30.0 | 118 | 2:07.1 | 170 | 1080 | 28 |
| 0:30.0 | 106 | 2:21.5 | 124 | 840 | 22 |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 30 |
| 0:30.0 | 107 | 2:20.1 | 127 | 840 | 24 |
| 0:30.0 | 118 | 2:07.1 | 170 | 1080 | 28 |
| 0:30.0 | 106 | 2:21.5 | 124 | 840 | 24 |
| 0:30.0 | 119 | 2:06.0 | 175 | 1080 | 28 |
| 0:30.0 | 107 | 2:20.1 | 127 | 840 | 24 |
| 4:00.0 | 810 | 2:28.1 | 108 | 780 | 20 |
| 3:32.5 | 749 | 2:21.8 | 123 | 847 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Bled Island, Bled - Above and below - Lunch edition