Pontus Kristensson v5:00/r...8 row
12,705
Meters
1:00:00.0
Time
2:21.6
Pace
832
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,705 |
| Overall Time | 1:00:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 1355 |
| Drag Factor | 143 |
June 21, 2026 21:20:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,705 | 2:21.6 | 123 | 832 | 23 | 145 |
| 5:00.0 | 995 | 2:30.7 | 102 | 744 | 20 | 139 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 816 | 22 | 140 |
| 12:00.0 | 2,611 | 2:17.8 | 134 | 875 | 24 | 145 |
| 3:00.0 | 605 | 2:28.7 | 106 | 760 | 20 | 142 |
| 12:00.0 | 2,606 | 2:18.1 | 133 | 865 | 24 | 156 |
| 3:00.0 | 605 | 2:28.7 | 106 | 780 | 20 | 142 |
| 12:00.0 | 2,603 | 2:18.3 | 132 | 865 | 24 | 160 |
| 8:00.0 | 1,630 | 2:27.2 | 110 | 780 | 20 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Castle Row, Bled - Medium Tempo 2