Pontus Kristensson 3000m row
3,000
Meters
13:00.3
Time
2:10.0
Pace
186
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 142 |
June 19, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.3 | 3,000 | 2:10.0 | 159 | 858 | 186 | 24 | 114 |
| 2:35.9 | 600 | 2:09.9 | 160 | 854 | 37 | 24 | 97 |
| 2:35.5 | 1,200 | 2:09.5 | 161 | 856 | 37 | 24 | 114 |
| 2:36.5 | 1,800 | 2:10.4 | 158 | 851 | 37 | 25 | 119 |
| 2:35.9 | 2,400 | 2:09.9 | 160 | 854 | 37 | 25 | 121 |
| 2:36.5 | 3,000 | 2:10.4 | 158 | 874 | 38 | 25 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.