Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:25.7
Time
2:22.2
Pace
654
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:25.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 143 |
June 23, 2026 12:05:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.7 | 10,000 | 2:22.2 | 122 | 827 | 22 | 130 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 739 | 19 | 85 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 815 | 22 | 109 |
| 0:49.5 | 200 | 2:03.7 | 185 | 1018 | 30 | 149 |
| 8:32.4 | 1,800 | 2:22.3 | 121 | 822 | 22 | 138 |
| 0:49.5 | 200 | 2:03.7 | 185 | 1090 | 30 | 154 |
| 8:31.4 | 1,800 | 2:22.0 | 122 | 830 | 22 | 143 |
| 0:49.5 | 200 | 2:03.7 | 185 | 1018 | 29 | 160 |
| 8:32.0 | 1,800 | 2:22.2 | 122 | 829 | 22 | 145 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1241 | 32 | 167 |
| 8:46.0 | 1,800 | 2:26.1 | 112 | 787 | 22 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Temple Island Shortcut, Henley - Aerobic Capacity 5