Pontus Kristensson 13:03 row
3,026
Meters
13:03.9
Time
2:09.5
Pace
215
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 144 |
June 30, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:03.9 | 3,026 | 2:09.5 | 161 | 987 | 215 | 23 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 1020 | 85 | 26 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 972 | 81 | 22 |
| 13:03.9 | 707 | 2:10.0 | 159 | 959 | 49 | 22 |
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World