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Pontus Kristensson v7:00/r...16 row

8,820

Meters

40:00.0

Time

2:16.0

Pace

603

Calories

163

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,820
Overall Time40:00.0
Average Watts139
Calories Per Hour904
Stroke Rate25
Stroke Count1010
Drag Factor143

June 11, 2026 16:26:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 1 on Castle Loop, Bled - Resilient Racer 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,820 2:16.0 139 904 25 163
7:00.0 1,468 2:23.0 120 822 22 152
2:00.0 486 2:03.4 186 1080 32 173
1:00.0 226 2:12.7 150 960 29 170
0:30.0 121 2:03.9 184 1080 32 170
2:00.0 455 2:11.8 153 930 28 166
5:00.0 1,054 2:22.3 121 840 22 159
2:00.0 480 2:05.0 179 1050 32 178
1:00.0 225 2:13.3 148 900 28 175
0:30.0 123 2:01.9 193 1200 32 175
2:00.0 458 2:11.0 156 960 28 172
5:00.0 1,055 2:22.1 122 828 22 163
2:00.0 483 2:04.2 183 1080 32 182
1:00.0 225 2:13.3 148 900 28 179
0:30.0 124 2:00.9 198 1200 32 179
2:00.0 455 2:11.8 153 960 28 175
6:30.0 1,382 2:21.0 125 840 22 166

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Workout Graph

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