Pontus Kristensson 25:59 row
5,999
Meters
25:59.5
Time
2:09.9
Pace
422
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 142 |
June 16, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:59.5 | 5,999 | 2:09.9 | 159 | 974 | 422 | 23 | 158 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 888 | 74 | 22 | 147 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 948 | 79 | 21 | 154 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 960 | 80 | 21 | 164 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 984 | 82 | 22 | 165 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 1044 | 87 | 25 | 181 |
| 25:59.5 | 257 | 1:55.7 | 226 | 1210 | 20 | 33 | 187 |
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday