Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:31.7
Time
2:22.5
Pace
653
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:31.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 141 |
June 15, 2026 18:11:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.7 | 10,000 | 2:22.5 | 121 | 824 | 22 | 140 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 753 | 20 | 127 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 801 | 22 | 150 |
| 0:50.0 | 200 | 2:05.0 | 179 | 1080 | 30 | 146 |
| 8:31.9 | 1,800 | 2:22.1 | 122 | 822 | 22 | 136 |
| 0:50.0 | 200 | 2:05.0 | 179 | 1080 | 30 | 149 |
| 8:32.9 | 1,800 | 2:22.4 | 121 | 821 | 22 | 139 |
| 0:49.5 | 200 | 2:03.7 | 185 | 1090 | 30 | 151 |
| 8:32.5 | 1,800 | 2:22.3 | 121 | 821 | 22 | 143 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1215 | 32 | 158 |
| 8:49.0 | 1,800 | 2:26.9 | 110 | 775 | 22 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5