Pontus Kristensson 20:23 row
4,429
Meters
20:23.0
Time
2:18.0
Pace
301
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 143 |
June 11, 2026 15:42:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.0 | 4,429 | 2:18.0 | 133 | 886 | 301 | 19 | 141 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 792 | 66 | 20 | 134 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 876 | 73 | 19 | 146 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 972 | 81 | 20 | 152 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 900 | 75 | 19 | 161 |
| 20:23.0 | 85 | 2:15.2 | 141 | 939 | 6 | 13 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World