Pontus Kristensson v3:00/r...12 row
3,189
Meters
15:00.0
Time
2:21.1
Pace
212
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,189 |
| Overall Time | 15:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 140 |
June 13, 2026 19:39:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,189 | 2:21.1 | 125 | 848 | 23 | 149 |
| 3:00.0 | 613 | 2:26.8 | 111 | 780 | 21 | 147 |
| 1:00.0 | 228 | 2:11.5 | 154 | 960 | 27 | 149 |
| 0:48.0 | 160 | 2:30.0 | 104 | 750 | 20 | 153 |
| 1:00.0 | 230 | 2:10.4 | 158 | 1020 | 28 | 159 |
| 0:48.0 | 162 | 2:28.1 | 108 | 750 | 21 | 152 |
| 1:00.0 | 227 | 2:12.1 | 152 | 960 | 27 | 159 |
| 0:48.0 | 161 | 2:29.0 | 106 | 750 | 21 | 152 |
| 1:00.0 | 228 | 2:11.5 | 154 | 960 | 27 | 161 |
| 0:48.0 | 164 | 2:26.3 | 112 | 825 | 20 | 156 |
| 1:00.0 | 225 | 2:13.3 | 148 | 900 | 27 | 160 |
| 0:48.0 | 165 | 2:25.4 | 114 | 825 | 20 | 157 |
| 3:00.0 | 626 | 2:23.7 | 118 | 820 | 20 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Rod Eyot Loop, Henley - Interval Ignition