Concept2 Logbook | Log for Daniel Innala Ahlmark

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Daniel Innala Ahlmark

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/22/25	40:46	7,389m	2:45.5	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
02/21/25	v1:00/2:00r...5	2,591m	2:30.5	RowErg		View workout
02/19/25	7:08	1,216m	2:56.1	RowErg		View workout
02/15/25	v2000m/r...5	6,500m	2:43.9	RowErg	Rowed on EXR: EXR \| Take it easy in Boston - Take it easy	View workout
02/13/25	23:00	4,033m	2:51.0	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
02/11/25	v1:00/1:00r...7	2,053m	2:26.1	RowErg		View workout
02/10/25	20:05	3,713m	2:42.3	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
02/09/25	v50c/2:00r...5	2,611m	2:27.0	RowErg		View workout
02/08/25	5:02	1,017m	2:28.5	RowErg		View workout
02/07/25	17:34	3,004m	2:55.5	RowErg		View workout
02/05/25	10:14	1,896m	2:42.0	RowErg		View workout
02/02/25	9:59	2,013m	2:28.9	RowErg		View workout
02/01/25	v3:30/r...4	2,398m	2:42.6	RowErg	Rowed on EXR: EXR \| Quick Recharge in Boston - Quick Recharge	View workout
01/31/25	v4:00/r...8	2,483m	2:49.1	RowErg	Rowed on EXR: EXR \| Lunch HIIT 1 in Boston - Lunch HIIT 1	View workout
01/28/25	2000m	10:16.7	2:34.1	RowErg		View workout
01/26/25	3000m	15:30.4	2:35.0	RowErg		View workout
01/25/25	v10:00/r...5	4,877m	2:39.9	RowErg	Rowed on EXR: EXR \| Cadence Drill 2 on EXR World - Cadence Drill 2	View workout
01/23/25	5:06	1,018m	2:30.7	RowErg		View workout
01/20/25	3000m	15:55.1	2:39.1	RowErg		View workout
01/19/25	19:32	3,246m	3:00.6	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
01/18/25	5:11	1,149m	2:15.5	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
01/17/25	10:56	2,061m	2:39.1	RowErg		View workout
01/15/25	2:43	577m	2:22.0	RowErg		View workout
01/14/25	4000m	25:02.6	3:07.8	RowErg	Z2	View workout
01/12/25	24:52	4,779m	2:36.1	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout