Daniel Innala Ahlmark 3000m row
3,000
Meters
15:55.1
Time
2:39.1
Pace
156
Calories
141
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 126 |
January 20, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.1 | 3,000 | 2:39.1 | 87 | 598 | 20 | 141 |
| 3:08.9 | 600 | 2:37.4 | 90 | 608 | 20 | 130 |
| 3:23.3 | 1,200 | 2:49.4 | 72 | 547 | 20 | 124 |
| 3:08.1 | 1,800 | 2:36.7 | 91 | 612 | 23 | 145 |
| 3:05.6 | 2,400 | 2:34.6 | 95 | 625 | 21 | 163 |
| 3:09.1 | 3,000 | 2:37.5 | 89 | 607 | 21 | 145 |
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Workout Graph
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