Daniel Innala Ahlmark v50c/2:00r...5 row
2,611
Meters
12:48.1
Time
2:27.0
Pace
150
Calories
166
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 22:48.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 112 |
February 09, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.1 | 2,611 | 2:27.0 | 110 | 678 | 25 | 166 | |
| 4:12.7 | 864 | 2:26.2 | 112 | 685 | 24 | 161 | |
| r: 2:00 | 286 | ||||||
| 3:45.1 | 721 | 2:36.1 | 92 | 616 | 26 | 161 | |
| r: 2:00 | 229 | ||||||
| 2:23.3 | 509 | 2:20.7 | 125 | 731 | 27 | 178 | |
| r: 2:00 | 82 | ||||||
| 1:36.6 | 342 | 2:21.2 | 124 | 727 | 28 | 176 | |
| r: 2:00 | 30 | ||||||
| 0:50.3 | 174 | 2:24.5 | 116 | 698 | 26 | 156 | |
| r: 2:00 | 282 | ||||||
| r909 |
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Workout Graph
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