Daniel Innala Ahlmark v1:00/2:00r...5 row
2,591
Meters
13:00.0
Time
2:30.5
Pace
139
Calories
155
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 104 |
February 21, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,591 | 2:30.5 | 103 | 653 | 22 | 155 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 134 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 22 | 150 | |
| r: 2:00 | 247 | ||||||
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 23 | 158 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 24 | 168 | |
| r: 2:00 | 281 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 167 | |
| r: 2:00 | 317 | ||||||
| r1,152 |
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Workout Graph
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