Daniel Innala Ahlmark 4000m row
4,000
Meters
25:02.6
Time
3:07.8
Pace
200
Calories
132
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 17 |
| Stroke Count | 445 |
| Drag Factor | 123 |
January 14, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.6 | 4,000 | 3:07.8 | 53 | 481 | 17 | 132 |
| 5:04.8 | 800 | 3:10.5 | 51 | 474 | 17 | 129 |
| 4:52.3 | 1,600 | 3:02.6 | 57 | 497 | 17 | 138 |
| 5:15.2 | 2,400 | 3:17.0 | 46 | 457 | 17 | 127 |
| 4:59.3 | 3,200 | 3:07.0 | 53 | 484 | 18 | 134 |
| 4:51.0 | 4,000 | 3:01.8 | 58 | 500 | 20 | 132 |
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Z2