Daniel Innala Ahlmark 5:02 row
1,017
Meters
5:02.1
Time
2:28.5
Pace
55
Calories
160
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 119 |
February 08, 2025 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.1 | 1,017 | 2:28.5 | 107 | 667 | 20 | 160 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 161 |
| 5:02.1 | 4 | 4:22.5 | 19 | 366 | 0 | 159 |
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Workout Graph
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