Daniel Innala Ahlmark 10:14 row
1,896
Meters
10:14.4
Time
2:42.0
Pace
99
Calories
142
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 116 |
February 05, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.4 | 1,896 | 2:42.0 | 82 | 583 | 18 | 142 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 18 | 139 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 20 | 143 |
| 10:14.4 | 42 | 2:51.4 | 69 | 539 | 13 | 144 |
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